5-2 Diet for your Wallet – Results

5-2 Diet For those of you who aren’t familiar, the 5-2 diet (also known as the Fast Diet) is a type of intermittent fasting.  The gist of it is that 5 days a week you eat normally.  On the other 2 days of the week, you eat no more than 500 calories for a woman or 600 calories for a man.  I’ve used this method to drop 15lbs and hold it off for a while.  Just like all diets though, they […]

Continue reading »